老年人应该如何养肝护肝？
How should elderly people nourish and protect their liver?
饮食清淡规律
A light diet pattern
中国疾控中心官网发布消息指出，脂肪肝发病率持续增加，与整体人群中高热量饮食的生活方式有关。
According to the official website of the Chinese Center for Disease Control and Prevention, the incidence rate of fatty liver continues to increase, which is related to the lifestyle of high calorie diet in the whole population.
“重口味”是很多老人多年来形成的习惯，但随着老年人年龄的增长，身体新陈代谢的能力也会随之减退，如果饮食方面不加以控制，便有可能导致肝脏功能失调。所以老年人在饮食上应该尽量做到低油、低盐、低脂肪，同时严格控制调味品的摄入量，避免加重肝脏的负担。
Heavy taste "is a habit that many elderly people have developed over the years, but as they age, their body's metabolic ability also decreases. If their diet is not controlled, it may lead to liver dysfunction. So elderly people should strive to have a diet that is low in oil, salt, and fat, while strictly controlling the intake of seasonings to avoid increasing the burden on the liver.
避免饮酒吸烟
Avoid drinking and smoking
研究表明，每天饮高浓度酒超过两杯（25毫升）就会伤肝，而且长期过量饮酒更是会容易导致肝硬化，严重会导致肝脏中毒，诱发肝炎。
Research has shown that drinking more than two glasses (25 milliliters) of high concentration alcohol every day can harm the liver, and long-term excessive drinking can easily lead to liver cirrhosis, severe liver poisoning, and hepatitis.
老年人的肝脏相对来说是更脆弱的，所以对酒、烟、浓茶等不利因素的刺激很敏感，容易因刺激引起病变，所以老人应当远离这些“是非物品”。
The liver of elderly people is relatively fragile, so they are sensitive to adverse factors such as alcohol, smoke, and strong tea, which can easily cause lesions. Therefore, elderly people should stay away from these "right and wrong items".
保证用药安全
Ensuring medication safety
老年人一般州苗木  保定电动门 保定空压机 化粪池模具 微型蠕动泵 保定强夯 收费岛模具由于年龄增长和身体功能的衰退，或多或少会服用某些药物，而吃进去的药物都要经过肝脏解毒，因此会出现服药过多增加肝脏负担的问题，甚至有些肝脏方面的损害就是服用的某些药物引起的。
Elderly people generally take certain medications due to aging and decline in physical function, and the drugs they take must go through liver detoxification. Therefore, excessive medication can increase the burden on the liver, and even some liver damage is caused by the use of certain medications.
所以老年人要保证安全用药，不要自行服用药物，并且做一份用药记录，就医时用药情况告知医生，以便医生做出正确的诊断。
So elderly people should ensure safe medication, do not take medication on their own, and keep a medication record. When seeking medical treatment, inform the doctor of the medication situation, so that the doctor can make a correct diagnosis.